Remember those days when we always denied eating any vegetables, especially green vegetables? Now that it is your turn to deal with this situation, this is the time to remember how irritating this task was. Don’t be afraid of this situation; the Child Care Altadena CA team has mentioned some strategies that will help you deal with it.
Let’s read them out carefully:
Don’t force foods
If your children say they aren’t hungry, don’t make them eat, and don’t even make them empty their plates (are those last two bites of peas worth the fight?). You want to create a safe, joyful environment during mealtimes.
If you do this, it will lead your child to connect food with frustration and anxiety.
“Forcing food can make your child doubt their appetite and make them think they can’t control their hunger signs,” the article states. As kids mature, it can get extremely confusing. Also, studies demonstrate that making a child eat doesn’t make them less finicky.
Do try to gently expand the menu
Therefore, we must advise you to respect the foods your fussy eater does enjoy while pushing him or her to try new things. Being an adventurous eater yourself is a great way to set an example for others. Make a game out of it by compiling a list of novel foods for the family to eat. What will we try tonight? You may even try playing a game of food bingo.
Parents should encourage children to try meals again that may not have been a success the first time. Sometimes it takes a second taste (or a different recipe) to realize something tastes excellent. This is something you can also emulate. Test a dish you previously disliked and mention that you’re giving it another shot because your preferences could have changed. We want to demonstrate to them that we are flexible.
Balance the consumption of desserts and greens
Include a dessert, preferably a nutritious one, in your preschoolers’ meal plan. But be careful not to give it to them as a reward for finishing their food or eating their vegetables. Try to be as impartial as you can when it comes to food.
Conclusion These are some strategies that will work for you to deal with your picky child. Also, you need to give them time to become accustomed to these kinds of food, so you have to serve a single food in different ways. Rather, if you are looking for a place you can connect with us, our Daycare Eagle Rock CA team is here to assist you and offer you the best services and care. Don’t hesitate to contact us; we are available for you round the clock.
Princeton Montessori Academy 