Tips For Healthy Spring For You And Your Children

The arrival of spring is always an exciting time of the year. But the transition of seasons with longer days and warmer weather may bring threats to the health of the kids and this season change can be the reason behind several illnesses. We all know that prevention is better than cure. A Preschool caregiver of South Pasadena, CA, thinks that parents should take some precautionary measures so that the children do not get sick. 

Spring has arrived and as the sun warms each day, parents along with children are spending more time outside. It is a wonderful idea to get out of the house and enjoy some fresh air and outdoor playtime. But preschool caregivers think that It is very important for parents to keep spring safety topics in mind so that the children remain protected. 

Here are some healthy tips, given by a well-known pediatrician in South Pasadena, CA to keep your children safe this spring.

• After a bone-chilling winter, nothing feels better than the warm sunshine on your shoulders. But nothing is worse than sun rays though it is the only natural source of vitamin D. Prolonged exposure to harsh sunlight is damaging especially for the tender skin of children. Ultraviolet rays of the sun, burn skin and in the long run, may even cause skin cancer. It is necessary to give you as well as your children skin protection even on the cloudiest days. Buy a good quality sunscreen specially made for the children that will give your children a solid protection. You may consult your pediatrician before buying it. 

• Keep your children hydrated because hydration is key to staying healthy this spring. Kids are more involved in sports and outdoor activities during this time and it means they will require more water throughout the day to remain hydrated. Limit sodas and sugary drinks and encourage them to drink plain water. Encourage them to eat fresh and juicy fruits and vegetables because these are excellent source of minerals and water which helps to increase energy, attain clearer skin and stay healthy. 

• One of the most common health issues is spring allergies. Children can have severe allergies at any time. Up to 40% of children in the United States suffer from seasonal allergies. Take prompt care if your children show any symptoms like sneezing, heavy breathing, runny nose, itchy eyes, ears, and throat. Do not waste time, soon visit the pediatrician, else the problem may aggravate.

• In spring the weather starts to get warmer and insects, bugs, and ticks also start to come out and enjoy the sunshine. An insect bite is a common problem in children. Some insects are harmless but insect bites and stings cause a high level of discomfort. So, if your child experiences a bite or sting from any of these bugs, you may need to take medical action. 

Spring is knocking at the door, so, do not waste time, and take precautionary measures, so that children can spend a happy and healthy spring.